Aspragus Beef Teriyaki Taste of Home

This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a diverseness of colorful vegetables, all coated in a quick and easy bootleg teriyaki sauce. A eating house quality repast in the comfort of your own dwelling house!

I make stir fry almost every calendar week, my family always requests chicken and asparagus stir fry, honey garlic shrimp stir fry and this delicious beefiness teriyaki.

Stir fry: in my opinion it's i of the easiest and quickest dinner options around.  I beloved the versatility and it'southward oftentimes a healthy dinner option which is always a huge bonus. Why would you ever desire to society take out when you could whip up this teriyaki beefiness stir fry in about twenty minutes?

How practice you make teriyaki beefiness?

Permit'south talk about the meat first – I used thinly sliced flank steak in this teriyaki beef stir fry, merely sirloin or another tender cut would work well as well. I cook the vegetables first, in this example I used broccoli and various colors of bell peppers, but you tin can easily substitute your family'due south favorites. After the vegetables are cooked, they come out of the pan and the beef goes in – make certain your pan is very hot to get a overnice sear on the meat.

How do you make homemade teriyaki sauce?

This teriyaki sauce is a simple alloy of soy sauce, brown carbohydrate, garlic, ginger, dear and sesame oil. The ingredients are simmered together, and so some cornstarch is added into the mix to thicken the sauce. Y'all can make this sauce upward to iii days before y'all plan to serve it.

Beefiness Teriyaki Variations

At that place are so many different means to customize this recipe to your family's tastes.

• Protein: Instead of sliced beefiness, y'all can use basis beef, or even craven, shrimp or tofu.
• Vegetables: While I used bell peppers and broccoli, other bang-up options are snow peas, mushrooms, carrots, bok choy or asparagus.
• Pineapple: For a tropical twist, try adding some cubed pineapple to your stir fry.

I add a garnish of sliced green onions and sesame seeds, simply you tin skip that if you're pressed for time or don't take those items on hand. Even my kids love this teriyaki beef stir fry, that salty, sweet and savory combination but tin can't be beat. When you begin cooking the vegetables, kickoff a pot of rice at the same fourth dimension and dinner will exist set in less than 30 minutes. And you lot won't fifty-fifty have to call the take out delivery guy! Non to mention this version is so much healthier – how tin you debate with that?

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More than peachy stir fry recipes

• Teriyaki Pork Stir Fry
• Pepper Steak Stir Fry
• Beef and Broccoli Stir Fry
• Love Garlic Chicken Stir Fry
• Chicken and Broccoli Stir Fry

Teriyaki Beef Stir Fry Video

Teriyaki Beef Stir Fry

This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a variety of colorful vegetables, all coated in a quick and piece of cake homemade teriyaki sauce.

Class Primary Course

Cuisine Asian

Prep Time x minutes

Cook Fourth dimension xv minutes

Total Fourth dimension 25 minutes

Servings 4 servings

Calories 346 kcal

For the stir fry

• ▢ 1 1/4 lbs thinly sliced steak such as flank steak or sirloin
• ▢ 3 cups of mixed vegetables (I used broccoli florets and sliced bell peppers)
• ▢ salt and pepper to gustatory modality
• ▢ 1 tablespoon vegetable oil
• ▢ Optional garnishes: sliced green onions and sesame seeds

For the sauce

• ▢ 1/iv cup soy sauce
• ▢ ane/two loving cup water
• ▢ 1/4 loving cup brownish carbohydrate
• ▢ 2 teaspoons minced garlic
• ▢ 2 teaspoons minced ginger
• ▢ one tablespoon of honey
• ▢ 1 teaspoon toasted sesame oil
• ▢ i tablespoon + i teaspoon cornstarch

• For the sauce: Place the soy sauce, h2o, brownish saccharide, garlic, ginger, love and sesame oil in a pocket-sized pot over medium high heat. Stir until saccharide is dissolved, about 3 minutes. Turn upward heat to loftier and bring to a boil.

• Mix the cornstarch with two tablespoons of cold h2o until dissolved. Add the cornstarch mixture to the sauce and boil for i-ii minutes or until sauce has thickened. Gear up sauce aside.
  

• For the stir fry: Heat 1 teaspoon vegetable oil in a big pan over medium-high heat. Add the vegetables and season with salt and pepper to sense of taste. Cook for 3-5 minutes or until vegetables have started to brownish and soften.
  

• Add 2 tablespoons of water and cook, until h2o has evaporated. When your vegetables are well-baked tender remove them from the pan and gear up aside.
  

• Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat.
  

• Identify half of the steak in the pan and season generously with salt and pepper. Cook for 2-3 minutes on each side or until just cooked through.
  

•  Set up the first batch of steak aside and repeat the procedure with the residuum of the beef.

• Add all of the meat and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium high oestrus until warmed through.

• Garnish with sesame seeds and sliced green onions if desired.

Calories: 346 kcal | Carbohydrates: 25 k | Protein: 34 thou | Fatty: 11 g | Saturated Fat: 5 g | Cholesterol: 85 mg | Sodium: 914 mg | Potassium: 758 mg | Fiber: 1 k | Sugar: xix grand | Vitamin A: 425 IU | Vitamin C: 61.6 mg | Calcium: 81 mg | Iron: 3.1 mg

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Source: https://www.dinneratthezoo.com/teriyaki-beef-stir-fry/

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